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In Flow Planner

Regular price
$39.00 USD
Regular price
Sale price
$39.00 USD
Shipping calculated at checkout.

Reconnect to your feminine flow with our In Flow Planner. Align your movement, food, and spiritual practice with the rhythm of your body so you can prioritize both a sense of embodiment and productivity.

In Flow was designed in collaboration with an OBGYN to merge science with lifestyle practices.

Description
  • Plan out your day, week, & month with awareness of your cycle
  • Choose to align with your menstrual cycle (if you bleed) or the cycles of the moon (if you don't bleed)
  • Track intuition, mood, movement, sensuality, your period, and more
  • Daily tips help you make small but meaningful adjustments to align with your flow
Specifications
  • 3-month undated planner so you can start on day 1 of your cycle
  • 70lb paper
  • Hardcover with foil
  • 6.5” X 9”
  • Two colored ribbons for easy bookmarking
  • Thoughtfully designed in NYC & sustainably produced on the West Coast
Shipping
  • Your order will ship within 1-3 business days.
  • Free U.S. shipping on all orders
  • International shipping: we ship worldwide
    In Flow Planner
    Opening In Flow planner
    In Flow planner in a collection
    In Flow Planner
    In Flow Planner
    In Flow Planner
    Start of cycle daily pages
    Mid cycle daily pages
    Mid cycle daily pages - align your schedule with your energy.
    End of cycle daily pages - align your schedule with your cycle.
    End of cycle schedule; daily pages toward the end of your cycle.
    Cycle reflection pages to help reconnect to your body.
    Glossary found at the end of the In Flow planner; guidance for food, movement, and reflections.
    Based on 11 reviews
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    Perfect gift for self and others

    I was never educated about follicular phase. I was never taught about luteal phase. I didn’t even have the words….now I do. This planner is an exquisite tool to help people who bleed monthly get the most out of their life!

    So cool

    I love the concept of being in tune with the moon's cycles, in a more intuitive and still frame of mind. The planner is also really helpful with the food and exercise recommendations; I notice I feel much more in tune and good in my body by following these recs.

    Finding my Flow in life

    This book came to me in a time that I didn’t realize how much I needed it. It has helped me regain my confidence in my body. This journal has helped me connect with my head, heart and body. It’s given me a place to tract and see why I feel the way I do and understand why I react the way I do. It has been such a blessing.
    It’s easy to use and had some great prompts. I also love the little detail of being able to scan and listen to calming vibe music. Great little addition.

    Great Planner

    I never felt like I was in-tune with my body and cycle until I started using this planner. I would workout intensely on days where I should be resting and replenishing and then would wonder why I felt depleted and unwell. I now have a better sense of my body's needs throughout my cycle, and a greater awareness of why I'm feeling the way I am. The cherry on top is that this planner is super cute and well designed!

    M
    In Flow Planner
    Melograno Holdings
    Brilliant planner!

    I love how thoughtful and intentional this planner is. As someone who is a recovering workaholic, it's been game-changing for me to honor where I am in my cycle and plan work accordingly. This journal makes it SO much easier! And I love all the education as well along the way :)

    Women supporting women!!

    Thank you In Flow team for the detailed work merging science and women's health, to help guide women. It is super helpful and a great tool for tracking but also excited we receive 3 months of content with daily tips :). AMAZING WORK!

    A
    In Flow Planner
    Alexandra Canedo
    Game changer for living a more balanced life

    As a generally ambitious person and recovering over-achiever, I’ve been on a journey to connect more to a slower, feminine-focused way of living. Especially due to hormonal issues from PCOS. This journal is the perfect tool as a daily reminder on ways I can live in better service to myself.

    So impressed!

    I recently received my first In Flow planner, and I'm so impressed! In Flow isn't just a planner - it's a beautiful and thoughtfully designed tool for self-discovery. It includes space for tracking your schedule and to dos alongside your mood and feelings with the idea that over time you can learn to better align your planned activities with how you're feeling. To support this, it offers insightful explanations about what to expect based on where you are in your moon cycle, along with eating and activity tips tailored to work with your body's natural rhythm. I look forward to flipping back through the pages of the journal after a few months to better understand my rhythms and see how much progress I've made. I think this will be a great support to deepening my connection to my body and innate feminine knowing. 

    A
    In Flow Planner
    Ashley Rocha
    So empowering. Highly recommend!

    This journal has been a game-changer for me. It has significantly enhanced my self-awareness, allowing me to track my physical and mental state throughout the month. I now feel more in tune with my body, empowering me to tailor my life around my natural rhythm. You can how much work went into the creation of journal. I love that it's rooted in science but also taps into my witchy side :)

    A
    In Flow Planner
    Ada Kamienobrocka

    In Flow Planner

    B
    In Flow Planner
    Basak Cakici
    Just got my first In Flow Planner!

    I received my InFlow book today, and ... I LOVE it!!!!

    The creativity, thoughtfulness and clarity of intention behind the content and the level of quality of the overall product and attention to detail are all very obvious and wonderful!

    I can't wait to start! Thank you, In Flow team for your meaningful gift!

    Quick view

    Unique daily tips customized to your cycle adjust over ~28 days.

    Quick view

    Simple daily prompts allow for reflection and reconnection to your body’s needs.

    Quick view

    Touch in with your energy, intuition, and libido - observe how it fluctuates over time.

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    Bonus: a cycle-aligned playlist to support your emotional and energetic needs.

    Quick view

    Merge self-care with productivity to stay connected to your ambitions and physical needs

    Quick view

    Fully customized movement and dietary recommendations change throughout your cycle.

    Quick view

    Cultivate a deeper connection with your flow and adjust your routine based on your needs.

    Quick view

    Unique daily tips customized to your cycle adjust over ~28 days.

    Unique daily tips customized to your cycle adjust over ~28 days.

    Quick view

    Simple daily prompts allow for reflection and reconnection to your body’s needs.

    Simple daily prompts allow for reflection and reconnection to your body’s needs.

    Quick view

    Touch in with your energy, intuition, and libido - observe how it fluctuates over time.

    Touch in with your energy, intuition, and libido - observe how it fluctuates over time.

    Quick view

    Bonus: a cycle-aligned playlist to support your emotional and energetic needs.

    Bonus: a cycle-aligned playlist to support your emotional and energetic needs.

    Quick view

    Merge self-care with productivity to stay connected to your ambitions and physical needs

    Merge self-care with productivity to stay connected to your ambitions and physical needs

    Quick view

    Fully customized movement and dietary recommendations change throughout your cycle.

    Fully customized movement and dietary recommendations change throughout your cycle.

    Quick view

    Cultivate a deeper connection with your flow and adjust your routine based on your needs.

    Cultivate a deeper connection with your flow and adjust your routine based on your needs.

    • Daily Tips

      Simple, actionable daily tips provide small but powerful steps to reconnect with your body. 

    • Holistic Guidance

      In Flow offers wisdom around diet, movement, and spirituality, helping you connect with mind, body, and spirit.

    • Science & Ancestral Wisdom

      Merges research-backed science with ancestral wisdom, In Flow balances art and science. 

    • Personalized & Measurable

      Aligned with your body so you can attune to your cycle. Embedded assessment helps you measure impact.

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    Common Questions

    Why align my lifestyle with my cycle?

    Aligning your lifestyle with your cycle can be a game-changer for your overall well-being. By syncing your activities, nutrition, and exercise with the natural fluctuations of your menstrual cycle, you're essentially working with your body, not against it. This approach allows you to harness the unique strengths of each cycle phase, optimizing your energy levels, productivity, and overall performance. It's like tapping into your body's natural rhythm to enhance your daily life. Plus, aligning your lifestyle with your cycle can help alleviate common symptoms associated with different menstrual phases and provide a deeper understanding of your body's needs. It's a holistic way to support hormonal balance and promote a healthier, more connected relationship with yourself.

    Can I use In Flow if I don't bleed?

    Yes! In Flow is designed for women who bleed (and want to align diet, movement, and spiritual practices with their menstrual cycle) as well as women who do not bleed (and/or choose to align with the energetically feminine cycles of the moon instead of their menstrual cycle).

    The moon historically has been viewed as a symbolic representation of feminine energy and bringing ritual and awareness to the cycles of the moon is a beautiful practice.

    What are some of the benefits?

    Aligning with your body and your unique rhythm is a powerful practice with many anecdotal and researched benefits.

    In a recent focus group, women using In Flow reported a range of benefits, including:

    • A heightened sense of physical embodiment, which leads to lower anxiety levels
    • Increased intuition through practicing mindful self-awareness
    • A pervasive sense of peace, calm, and heightened self-connection throughout the day
    • Validation of their physical experience over the month of their cycle
    • Improved productivity, focus, and optimized energy levels
    • Decreased PMS symptoms through honoring their body and needs

    For published research on the benefits of cyclical living, check out our "Your Flow" page.

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