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In Flow Planner

Regular price
$28.00 USD
Regular price
$39.00 USD
Sale price
$28.00 USD
Shipping calculated at checkout.

Reconnect to your feminine flow with our In Flow Planner. Align your movement, food, and spiritual practice with the rhythm of your body so you can prioritize both a sense of embodiment and productivity.

In Flow was designed in collaboration with an OBGYN to merge science with lifestyle practices.

Description
  • Plan out your day, week, & month with awareness of your cycle
  • Choose to align with your menstrual cycle (if you bleed) or the cycles of the moon (if you don't bleed)
  • Track intuition, mood, movement, sensuality, your period, and more
  • Daily tips help you make small but meaningful adjustments to align with your flow
Specifications
  • 3-month undated planner so you can start on day 1 of your cycle
  • 70lb paper
  • Hardcover with foil
  • 6.5” X 9”
  • Two colored ribbons for easy bookmarking
  • Thoughtfully designed in NYC & sustainably produced on the West Coast
Shipping
  • Your order will ship within 1-3 business days.
  • Free U.S. shipping on all orders
  • International shipping: we ship worldwide
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    In Flow Planner

    Quick view

    Unique daily tips customized to your cycle adjust over ~28 days.

    Quick view

    Simple daily prompts allow for reflection and reconnection to your body’s needs.

    Quick view

    Touch in with your energy, intuition, and libido - observe how it fluctuates over time.

    Quick view

    Bonus: a cycle-aligned playlist to support your emotional and energetic needs.

    Quick view

    Merge self-care with productivity to stay connected to your ambitions and physical needs

    Quick view

    Fully customized movement and dietary recommendations change throughout your cycle.

    Quick view

    Cultivate a deeper connection with your flow and adjust your routine based on your needs.

    Quick view

    Unique daily tips customized to your cycle adjust over ~28 days.

    Unique daily tips customized to your cycle adjust over ~28 days.

    Quick view

    Simple daily prompts allow for reflection and reconnection to your body’s needs.

    Simple daily prompts allow for reflection and reconnection to your body’s needs.

    Quick view

    Touch in with your energy, intuition, and libido - observe how it fluctuates over time.

    Touch in with your energy, intuition, and libido - observe how it fluctuates over time.

    Quick view

    Bonus: a cycle-aligned playlist to support your emotional and energetic needs.

    Bonus: a cycle-aligned playlist to support your emotional and energetic needs.

    Quick view

    Merge self-care with productivity to stay connected to your ambitions and physical needs

    Merge self-care with productivity to stay connected to your ambitions and physical needs

    Quick view

    Fully customized movement and dietary recommendations change throughout your cycle.

    Fully customized movement and dietary recommendations change throughout your cycle.

    Quick view

    Cultivate a deeper connection with your flow and adjust your routine based on your needs.

    Cultivate a deeper connection with your flow and adjust your routine based on your needs.

    Reviews

    "Opting for a physical planner over an online calendar has made cycle syncing more intuitive and personal for me. The act of physically jotting down my cycle milestones allows me to reflect on patterns and emotions, fostering a deeper understanding of my body and enhancing my overall well-being."

    Lucy

    "This planner does what I’ve always wanted someone to do: help me through each 28 days using ancient AND modern science.  Using the moon as a guide, along with tracking my own hormonal cycle, I have clear understanding of how much energy I have each day and where best to direct it. "

    Joanna

    "After being diagnosed with several autoimmune disorders, life asked me to slow down and learn how to tune into my body. The flow planner is a fantastic way to incorporate body-awareness into my daily intention-setting, while balancing life's other goals. "

    Mandy

    • Daily Tips

      Simple, actionable daily tips provide small but powerful steps to reconnect with your body. 

    • Holistic Guidance

      In Flow offers wisdom around diet, movement, and spirituality, helping you connect with mind, body, and spirit.

    • Science & Ancestral Wisdom

      Merges research-backed science with ancestral wisdom, In Flow balances art and science. 

    • Personalized & Measurable

      Aligned with your body so you can attune to your cycle. Embedded assessment helps you measure impact.

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    Common Questions

    Why align my lifestyle with my cycle?

    Aligning your lifestyle with your cycle can be a game-changer for your overall well-being. By syncing your activities, nutrition, and exercise with the natural fluctuations of your menstrual cycle, you're essentially working with your body, not against it. This approach allows you to harness the unique strengths of each cycle phase, optimizing your energy levels, productivity, and overall performance. It's like tapping into your body's natural rhythm to enhance your daily life. Plus, aligning your lifestyle with your cycle can help alleviate common symptoms associated with different menstrual phases and provide a deeper understanding of your body's needs. It's a holistic way to support hormonal balance and promote a healthier, more connected relationship with yourself.

    Can I use In Flow if I don't bleed?

    Yes! In Flow is designed for women who bleed (and want to align diet, movement, and spiritual practices with their menstrual cycle) as well as women who do not bleed (and/or choose to align with the energetically feminine cycles of the moon instead of their menstrual cycle).

    The moon historically has been viewed as a symbolic representation of feminine energy and bringing ritual and awareness to the cycles of the moon is a beautiful practice.

    What are some of the benefits?

    Aligning with your body and your unique rhythm is a powerful practice with many anecdotal and researched benefits.

    In a recent focus group, women using In Flow reported a range of benefits, including:

    • A heightened sense of physical embodiment, which leads to lower anxiety levels
    • Increased intuition through practicing mindful self-awareness
    • A pervasive sense of peace, calm, and heightened self-connection throughout the day
    • Validation of their physical experience over the month of their cycle
    • Improved productivity, focus, and optimized energy levels
    • Decreased PMS symptoms through honoring their body and needs

    For published research on the benefits of cyclical living, check out our "Your Flow" page.

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