In Flow Planner
- Regular price
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$39.00 USD - Regular price
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- Sale price
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$39.00 USD
Reconnect to your feminine flow with our In Flow Planner. Align your movement, food, and spiritual practice with the rhythm of your body so you can prioritize both a sense of embodiment and productivity.
In Flow was designed in collaboration with an OBGYN to merge science with lifestyle practices.
Description
- Plan out your day, week, & month with awareness of your cycle
- Choose to align with your menstrual cycle (if you bleed) or the cycles of the moon (if you don't bleed)
- Track intuition, mood, movement, sensuality, your period, and more
- Daily tips help you make small but meaningful adjustments to align with your flow
Specifications
- 3-month undated planner so you can start on day 1 of your cycle
- 70lb paper
- Hardcover with foil
- 6.5” X 9”
- Two colored ribbons for easy bookmarking
- Thoughtfully designed in NYC & sustainably produced on the West Coast
Shipping
- Your order will ship within 1-3 business days.
- Free U.S. shipping on all orders
- International shipping: we ship worldwide
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Customer Reviews
Thank you In Flow team for the detailed work merging science and women's health, to help guide women. It is super helpful and a great tool for tracking but also excited we receive 3 months of content with daily tips :). AMAZING WORK!
As a generally ambitious person and recovering over-achiever, I’ve been on a journey to connect more to a slower, feminine-focused way of living. Especially due to hormonal issues from PCOS. This journal is the perfect tool as a daily reminder on ways I can live in better service to myself.
I recently received my first In Flow planner, and I'm so impressed! In Flow isn't just a planner - it's a beautiful and thoughtfully designed tool for self-discovery. It includes space for tracking your schedule and to dos alongside your mood and feelings with the idea that over time you can learn to better align your planned activities with how you're feeling. To support this, it offers insightful explanations about what to expect based on where you are in your moon cycle, along with eating and activity tips tailored to work with your body's natural rhythm. I look forward to flipping back through the pages of the journal after a few months to better understand my rhythms and see how much progress I've made. I think this will be a great support to deepening my connection to my body and innate feminine knowing.
This journal has been a game-changer for me. It has significantly enhanced my self-awareness, allowing me to track my physical and mental state throughout the month. I now feel more in tune with my body, empowering me to tailor my life around my natural rhythm. You can how much work went into the creation of journal. I love that it's rooted in science but also taps into my witchy side :)
In Flow Planner
Quick view
Unique daily tips customized to your cycle adjust over ~28 days.
Unique daily tips customized to your cycle adjust over ~28 days.
Quick view
Simple daily prompts allow for reflection and reconnection to your body’s needs.
Simple daily prompts allow for reflection and reconnection to your body’s needs.
Quick view
Touch in with your energy, intuition, and libido - observe how it fluctuates over time.
Touch in with your energy, intuition, and libido - observe how it fluctuates over time.
Quick view
Bonus: a cycle-aligned playlist to support your emotional and energetic needs.
Bonus: a cycle-aligned playlist to support your emotional and energetic needs.
Quick view
Merge self-care with productivity to stay connected to your ambitions and physical needs
Merge self-care with productivity to stay connected to your ambitions and physical needs
Quick view
Fully customized movement and dietary recommendations change throughout your cycle.
Fully customized movement and dietary recommendations change throughout your cycle.
Quick view
Cultivate a deeper connection with your flow and adjust your routine based on your needs.
Cultivate a deeper connection with your flow and adjust your routine based on your needs.
Quick view
Unique daily tips customized to your cycle adjust over ~28 days.
Unique daily tips customized to your cycle adjust over ~28 days.
Unique daily tips customized to your cycle adjust over ~28 days.
Quick view
Simple daily prompts allow for reflection and reconnection to your body’s needs.
Simple daily prompts allow for reflection and reconnection to your body’s needs.
Simple daily prompts allow for reflection and reconnection to your body’s needs.
Quick view
Touch in with your energy, intuition, and libido - observe how it fluctuates over time.
Touch in with your energy, intuition, and libido - observe how it fluctuates over time.
Touch in with your energy, intuition, and libido - observe how it fluctuates over time.
Quick view
Bonus: a cycle-aligned playlist to support your emotional and energetic needs.
Bonus: a cycle-aligned playlist to support your emotional and energetic needs.
Bonus: a cycle-aligned playlist to support your emotional and energetic needs.
Quick view
Merge self-care with productivity to stay connected to your ambitions and physical needs
Merge self-care with productivity to stay connected to your ambitions and physical needs
Merge self-care with productivity to stay connected to your ambitions and physical needs
Quick view
Fully customized movement and dietary recommendations change throughout your cycle.
Fully customized movement and dietary recommendations change throughout your cycle.
Fully customized movement and dietary recommendations change throughout your cycle.
Quick view
Cultivate a deeper connection with your flow and adjust your routine based on your needs.
Cultivate a deeper connection with your flow and adjust your routine based on your needs.
Cultivate a deeper connection with your flow and adjust your routine based on your needs.
Daily Tips
Simple, actionable daily tips provide small but powerful steps to reconnect with your body.
Holistic Guidance
In Flow offers wisdom around diet, movement, and spirituality, helping you connect with mind, body, and spirit.
Science & Ancestral Wisdom
Merges research-backed science with ancestral wisdom, In Flow balances art and science.
Personalized & Measurable
Aligned with your body so you can attune to your cycle. Embedded assessment helps you measure impact.
From our community
Lucy"Opting for a physical planner over an online calendar has made cycle syncing more intuitive and personal for me. The act of physically jotting down my cycle milestones allows me to reflect on patterns and emotions, fostering a deeper understanding of my body and enhancing my overall well-being."
Joanna"This planner does what I’ve always wanted someone to do: help me through each 28 days using ancient AND modern science. Using the moon as a guide, along with tracking my own hormonal cycle, I have clear understanding of how much energy I have each day and where best to direct it. "
Mandy"After being diagnosed with several autoimmune disorders, life asked me to slow down and learn how to tune into my body. The flow planner is a fantastic way to incorporate body-awareness into my daily intention-setting, while balancing life's other goals. "
Common Questions
Why align my lifestyle with my cycle?
Aligning your lifestyle with your cycle can be a game-changer for your overall well-being. By syncing your activities, nutrition, and exercise with the natural fluctuations of your menstrual cycle, you're essentially working with your body, not against it. This approach allows you to harness the unique strengths of each cycle phase, optimizing your energy levels, productivity, and overall performance. It's like tapping into your body's natural rhythm to enhance your daily life. Plus, aligning your lifestyle with your cycle can help alleviate common symptoms associated with different menstrual phases and provide a deeper understanding of your body's needs. It's a holistic way to support hormonal balance and promote a healthier, more connected relationship with yourself.
Can I use In Flow if I don't bleed?
Yes! In Flow is designed for women who bleed (and want to align diet, movement, and spiritual practices with their menstrual cycle) as well as women who do not bleed (and/or choose to align with the energetically feminine cycles of the moon instead of their menstrual cycle).
The moon historically has been viewed as a symbolic representation of feminine energy and bringing ritual and awareness to the cycles of the moon is a beautiful practice.
What are some of the benefits?
Aligning with your body and your unique rhythm is a powerful practice with many anecdotal and researched benefits.
In a recent focus group, women using In Flow reported a range of benefits, including:
- A heightened sense of physical embodiment, which leads to lower anxiety levels
- Increased intuition through practicing mindful self-awareness
- A pervasive sense of peace, calm, and heightened self-connection throughout the day
- Validation of their physical experience over the month of their cycle
- Improved productivity, focus, and optimized energy levels
- Decreased PMS symptoms through honoring their body and needs
For published research on the benefits of cyclical living, check out our "Your Flow" page.
Can I use In Flow with a period that is longer or shorter than 28 days?
Great question!
Periods fluctuate in length from 21 to 35 days (although our OB-GYN advises that if your period is LONGER than 35 days, we recommend meeting with your doctor to check things out). With that in mind, In Flow is designed to work with any period length. You start on Day 1 of the planner (any day of the week!) and follow each page until day 21—then skip to the next cycle. Our daily tips (unique for every day) guide you along the way.
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