Align your schedule with your energy
As women our hormones dictate our energy, productivity, creativity, and more. This is why we've designed a planner that helps you optimize your days in harmony with the ebbs and flows of your cycle. Day 1 starts on the first day of your flow and daily tips help you make simple changes to help you optimize for productivity and wellness.
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Personalized
Undated so you can align with your unique cycle.
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Science meets Wellness
Designed in collaboration with an OB-GYN.
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Inclusive
Available for those who bleed & those who do not.
How we're different
- Optimizes productivity with your hormonal cycle
- 3 full period cycles (90+ days of content)
- Measure changes in energy, productivity, & more!
- Daily tips for mind, body, spirit
- Merge planning with wellness
- Designed with an OB/GYN
- Bonus: journaling prompts, playlists, & more!
Real Women, Real Stories
Lucy"Opting for a physical planner over an online calendar has made cycle syncing more intuitive and personal for me. The act of physically jotting down my cycle milestones allows me to reflect on patterns and emotions, fostering a deeper understanding of my body and enhancing my overall well-being."
Joanna"This planner does what I’ve always wanted someone to do: help me through each 28 days using ancient AND modern science. Using the moon as a guide, along with tracking my own hormonal cycle, I have clear understanding of how much energy I have each day and where best to direct it. "
Mandy"After being diagnosed with several autoimmune disorders, life asked me to slow down and learn how to tune into my body. The flow planner is a fantastic way to incorporate body-awareness into my daily intention-setting, while balancing life's other goals. "
Daily Tips
Simple, actionable daily tips provide small but powerful steps to reconnect with your body.
Shop The PlannerHolistic Guidance
In Flow offers wisdom around diet, movement, and spirituality, helping you connect with mind, body, and spirit.
Shop the plannerScience & Ancestral Wisdom
Merges research-backed science with ancestral wisdom, In Flow balances art and science.
Shop the plannerPersonalized & Measureable
Aligned with your body so you can attune to your cycle. Embedded assessment helps you measure impact.
Shop the planner
Quick view
Unique daily tips customized to your cycle adjust over ~28 days.
Unique daily tips customized to your cycle adjust over ~28 days.
Unique daily tips customized to your cycle adjust over ~28 days.
Quick view
Simple daily prompts allow for reflection and reconnection to your body’s needs.
Simple daily prompts allow for reflection and reconnection to your body’s needs.
Simple daily prompts allow for reflection and reconnection to your body’s needs.
Quick view
Touch in with your energy, intuition, and libido - observe how it fluctuates over time.
Touch in with your energy, intuition, and libido - observe how it fluctuates over time.
Touch in with your energy, intuition, and libido - observe how it fluctuates over time.
Quick view
Bonus: a cycle-aligned playlist to support your emotional and energetic needs.
Bonus: a cycle-aligned playlist to support your emotional and energetic needs.
Bonus: a cycle-aligned playlist to support your emotional and energetic needs.
Quick view
Merge self-care with productivity to stay connected to your ambitions and physical needs
Merge self-care with productivity to stay connected to your ambitions and physical needs
Merge self-care with productivity to stay connected to your ambitions and physical needs
Quick view
Fully customized movement and dietary recommendations change throughout your cycle.
Fully customized movement and dietary recommendations change throughout your cycle.
Fully customized movement and dietary recommendations change throughout your cycle.
Quick view
Cultivate a deeper connection with your flow and adjust your routine based on your needs.
Cultivate a deeper connection with your flow and adjust your routine based on your needs.
Cultivate a deeper connection with your flow and adjust your routine based on your needs.
Quick view
Unique daily tips customized to your cycle adjust over ~28 days.
Unique daily tips customized to your cycle adjust over ~28 days.
Quick view
Simple daily prompts allow for reflection and reconnection to your body’s needs.
Simple daily prompts allow for reflection and reconnection to your body’s needs.
Quick view
Touch in with your energy, intuition, and libido - observe how it fluctuates over time.
Touch in with your energy, intuition, and libido - observe how it fluctuates over time.
Quick view
Bonus: a cycle-aligned playlist to support your emotional and energetic needs.
Bonus: a cycle-aligned playlist to support your emotional and energetic needs.
Quick view
Merge self-care with productivity to stay connected to your ambitions and physical needs
Merge self-care with productivity to stay connected to your ambitions and physical needs
Quick view
Fully customized movement and dietary recommendations change throughout your cycle.
Fully customized movement and dietary recommendations change throughout your cycle.
Quick view
Cultivate a deeper connection with your flow and adjust your routine based on your needs.
Cultivate a deeper connection with your flow and adjust your routine based on your needs.
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